Want the health benefits of exercising, but aren’t too keen on pounding the pavement or pumping iron every day? Edith Cowan University (ECU) may be able to clarify how many times per week you need to ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...