While we often focus on heart rate during exercise, our resting heart rate (RHR) provides valuable insights into the efficiency and overall health of our cardiovascular system. Measured when you are ...

From Apple Watches to Fitbits to treadmills, there are more ways than ever for people to keep up with their vitals. So why does so much fitness tech check your pulse? Because your resting heart rate ...

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Adults whose resting heart rate follows an atypical pattern as they age may face a greater risk for developing heart failure or ...