Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Imagine performing everyday movements like showering, putting your hair in a ponytail, getting dressed, and reaching for groceries off a high shelf with total ease. Those are all signs of good ...

We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

Many people have heard the term shoulder instability but have wondered what that means. So, what is shoulder instability? Many structures are responsible for stabilizing your shoulders. This includes ...

We lose a little range of movement as we age. Here are seven ways to test yours. We lose a little range of movement as we age. Here are seven ways to test yours. Credit...Theodore Tae/The New York ...