Historically, I haven't been great about managing my stress and anxiety, so whenever I come across a video or article about cortisol imbalances, my interest is piqued. Since cortisol is also called ...

Have you given any thought to your cortisol levels lately? The so-called “stress hormone” has become a popular scapegoat, blamed for everything from exhaustion and bloating to anxiety, brain fog, ...

Cortisol, often called the primary stress hormone, plays essential roles in metabolism, immune function, and your body’s response to threat. While appropriate amounts help maintain normal ...