A study led by the University of Verona asked 38 participants to engage in Nordic walking for six months. 'Nordic walking is a fitness activity that originated in Finland in the 1960s as a training ...
The benefits of walking are plentiful, and every so often, new techniques and novel strategies reignite people's passion for going on walks that improve mental and physical well-being. Some zany ...
In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cosy cardio, rucking, the 12-3-30 treadmill routine, walking in a weighted vest, and even silent walking. Now, it's ...
In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...
Nordic walking is a growing fitness trend that offers many potential health benefits. According to the Harvard Medical School, this unique form of exercise burns more calories and engages more muscles ...
Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed poles ...
Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...
She’d been an avid runner for years, enjoying not only the exercise but also the chance it gave her to spend time outdoors. But pounding the pavement took a toll on her knees, and in 2015 she decided ...
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