For most of the 21st-century low-carb diets have been the go-to for people looking to lose weight or help maintain blood sugars in those with various types of diabetes. And even though they have been ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight quickly or improve their lifestyle. Endorsed by celebrities, influencers and ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. Every person I talk to has a different idea about what “low” means, and every news item I see does, too.

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

This low-carb keto bagel recipe is one of my girlfriend’s favorites on the Ketogenic Diet!! It is no secret that I am a ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

We put together these healthy and refreshing dinner recipes for those hot summer nights. No stovetop or oven cooking is required for these no-cook, low-carb meals, so you can keep cool while preparing ...

I am not on a no-carb, or even low-carb diet, but I am on a eat-as-much-protein-as-I-can-in-a-day diet. (I don’t know if you guys heard, but I’ve started powerlifting and have made it my entire ...

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed foods that ...

DEAR MISS MANNERS: I work with a woman with whom I have a friendly, professional relationship. We are often in shared-food settings together, such as office lunches or happy hours with appetizers. She ...

I lost 94 pounds in eight months. The bulk of my weight loss was due to my doing the keto diet. I was roughly eating 20 grams total of carbs per day. Then, as I got into the diet more and the ...