Scientists found that Gen Z night owls may be trapped in a vicious cycle of loneliness, anxiety, and unhealthy phone habits.

Instagram has revealed its latest mindfulness feature targeted at teens. When a younger user scrolls for more than 10 minutes in the likes of Reels or their direct messages, the app will suggest that ...

Not all CEOs wake up super early to seize the day. Some hit snooze, start their day at 10 a.m. and clock on later while ...

Ever notice how your night owl friend is always a bit moodier than your early bird buddy? Turns out there might be more to it than just morning grumpiness. Those late-night Netflix binges and midnight ...

I haven't used any 3rd party time-of-day colorshift/style shift software in a long time, ever since Apple built that into the OS, and previous to that used Flux. But I had a friend who was still using ...

As part of its most recent update, the Oura Ring will let you know whether you’re going against type by confirming if you really are an early bird or a night owl. It’ll do this using a metric called ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, ...

Night owls, who tend to stay up late and wake up later in the morning, reap a number of benefits and boast certain traits that are generally overlooked in our culture that celebrates early risers, ...

TOLEDO, Ohio — A new restaurant is opening in west Toledo that caters to the night owls looking to fill their stomachs after dark. When the sun sets, the Night Owl Diner opens, literally. Starting on ...