If you’re just getting into regular weight training, or have hit a plateau in your progress, here’s an offbeat suggestion: Accentuate the negative. You’ll get a positive boost for your workout, and ...

Why doesn’t harsh training work? Because the whole "dominance theory" thing is wrong, at least the simplistic version that harsh training is based on. Dogs come from wolves, old-style trainers tells ...

Please could you explain the difference between positive and negative resistance weight training and how the two work together? Thanks for your time! Answer::Hi Elle I'll do my best, it's quite a ...