Has anyone ever told you that you’re “too old” for something—too old for a job, too old to switch careers, too old to pick up a new skill? Maybe someone has even been surprised that you’re tech-savvy ...

There are some days, weeks and months that we simply feel "down in the dumps." Whether we're playing the comparison game on social media, feeling stressed from the weight of our daily responsibilities ...

Transforming a negative mindset into a positive one is akin to revamping your wardrobe—it's all about daily choices that elevate your mental style. Let's explore 15 chic habits that can help you shift ...

A negative mindset is known to trigger or heighten stress and anxiety — and new research has revealed other trickle-down effects on mental and physical health. Researchers from Amen Clinics, a ...

No one likes a Debbie Downer. And your friends probably think you’re one if you’re always stuck in a slump of constant worries, doubts, and negativity. But your mindset doesn’t just affect your ...

When it comes to how you view the world and your everyday experiences, you probably fall into one of two categories: optimist or pessimist. For people with pessimistic tendencies, or a “glass ...

In much of my writing, I discuss the importance of an athlete’s mindset. We discuss choices, goals, and positive inner dialogue, which can strongly influence an athlete's thought patterns. When there ...

Last week, we explored the relationship between attitude and longevity and noted a startling finding by Becca Levy, Yale Professor of Epidemiology who affirmed that attitude matters. Her research ...