“A man’s cheerful heart gives him strength when he is sick. You can’t keep going if you have a broken spirit.” Proverbs 18.14. “The Lord is close to the brokenhearted; he rescues those whose spirits ...

In today’s fast-moving world, negative thoughts can easily take over our minds. These simple, practical habits can help you ...

Several weeks ago, I mentioned the concept of “three minds” from sport and performance psychologist Michael Gervais. He identified “negative mind,” which is self-criticism, doubt and limiting thoughts ...

Most people have some negative self-story lurking in the shadows of their consciousness, something they believe or fear is true about themselves—something bad. Usually, these negative self-stories ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...