Work stress is a key but often ignored trigger of back and neck pain in office-goers. Chronic stress causes muscle tension, ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Gen Z is calling out of work for the same aches and pains as their elders — but at surprisingly higher rates. In a new poll, per Daly Mail, 24% of workers aged 16 to 26 said they used neck or back ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

Sometimes at the end of a long, stressful day, your upper body might feel more like a claw than a human torso. Sitting for prolonged periods, especially in the crossed-legged pose, and looking at ...

Many things can contribute to neck pain: poor posture, sitting for hours on end and a lacking ergonomic work set-up can all lead to neck and back discomfort. One treatment that can help relieve pain ...

While evidence of long-term benefits is lacking, research suggests dry needling may provide safe, short-term relief for neck pain. Share on Pinterest Ricardo Mendoza Garbayo/Getty Images Dry needling, ...