A massage therapist and body expert explains how to loosen your neck and shoulders after sitting all day long with a controlled stretch. Christina Lumba is a registered massage therapist and movement ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head-we've all been there, and here's ...

A stiff neck isn’t usually a sign of something serious, but that doesn’t mean it’s something you need to live with. Whether your neck is stiff due to countless hours in front of a screen or a ...

Gary Lineham is a US-based an expert in biomechanical repair and alignment who co-founded the Human Garage, a health clinic in California. The former bodybuilder recommends putting your left hand on ...

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A physical therapist explains how a controlled articular rotation neck stretch for mobility can help relieve tension while increasing range of motion. You’d be hard-pressed to find someone who hasn’t ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

Stretching your shoulder muscles can help with increased movement and flexibility and can also help prevent injury. Try incorporating these stretches into your exercise routine. Whether you have pain, ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and sometimes even neck or shoulder stiffness. It is not just about the headache, ...

It’s tough to maintain good posture, especially in a world that centers scrolling. Even when you want to sit up straight, it’s only a matter of time before you’re bent over your phone again. But what ...

A top osteopath has shown how to get rid of a neck hump and improve your posture with one simple movement. Brendon Talbot, from Canada, is a health practitioner who specialises in bone and muscle ...