NHS exercises that could help you live longer with just 5 minutes needed

A new study found that just an extra five minutes of exercise daily could help you live longer ...

Just 10 minutes of exercise could protect the body against cancer, study finds

Just 10 minutes of exercise a day could help protect the body against cancer. A new study has found that short bursts of ...

Five-minute exercise NHS doctor says helps slash type 2 diabetes risk

NHS GP Dr Rangan Chatterjee has shared a simple morning routine he does while his coffee brews that can help reduce type 2 ...

Bowel cancer risk could be slashed by 'just 10 minutes of exercise'

New research has found that short bursts of vigorous physical activity could slow down cancer progression ...
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Festive fun for participants of Strides exercise groups with Sussex Community NHS Foundation Trust

The Pavilion at Graylingwell Park in Chichester recently played host to a Christmas themes quiz that brought together current and former participants of Strides exercise group. This beautiful, ...