My grandma taught ballet and could do a split in her 90s. She showed me how to eat and exercise — and that age is just a number.

Mildred "Millie" Cruzat became a dancer at age 18, and never really stopped. Her granddaughter said she taught her not to ...
Yahoo

I did the 90/90 hip stretch for a week — and my mobility improved in a way I didn't expect

My challenges for Tom’s Guide usually involve lifting weights, or using my body weight, to build strength and remind me I’m not in the enviable shape I think I am. The challenges are never less than ...
The Mercury

Candlelight Stretch class offered by dance instructor

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

'I Tried Housework, The Trendy Pilates-HIIT Class, For A Week. Here's My Honest Review.'

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Danielle Fishel Says “Dancing with the Stars” Premiere Was ‘Very Emotional' After Cancer Treatments Last Year (Exclusive)

It was so emotional, I had to truly just block it out for the length of the dance. I had to just lock into [my partner] and stay with him," Fishel said ...