By Nika Dehghan, mother and Senior Speech & Language Therapist, for Smartphone Free Childhood Gibraltar When I was talking to ...

Switching a phone to grayscale made scrolling feel less rewarding, so mindless browsing dropped and weekly average screen time fell below 3 hours. Grayscale created real annoyances, especially for ...

I never give my 1-year-old my phone. I’m determined to raise a kid who doesn’t spend all their downtime on a device. So imagine my surprise when she recently got ahold of mine and started scrolling ...