Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

This simple yet profound activity has transformed not just my health, but the way I do business. Here’s how. Daily walks can significantly boost creativity, with a Stanford study highlighting a 60% ...

It's 9 p.m., and for the next two and a half hours, I know exactly how my night is going to go: I'll head upstairs and do a "preliminary" brush of my teeth, floss, then brush again. I'll clean out my ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

Like many women, I’ve had body issues for a very long time. It started when I was a teenager - a 90s child, I came of age in the era of the super-skinny trend, plagued by magazines that would zoom in ...

My skin has always been a rollercoaster. Aside from dealing with acne, blackheads and enlarged pores, I’ve also battled with seborrheic dermatitis on my face for most of my life. It’s a condition that ...