As an ER doctor for 20 years, Poonam Desai studied and incorporated daily practices for a long life well before it became her main focus. In 2017, she officially started practicing longevity medicine, ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

In this video, I share my experience with AG1, a daily nutritional drink designed to support overall health and wellness.

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

Reddit user u/05tn3021 posed the question: "What's something small you started doing that makes you drastically happier?" The ...

Since 2016, Sergey Young has learned more and more about longevity by investing in companies that are working to develop technology that can increase healthspans. Young has more than 20 years of ...