A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." I've never been one for New Year’s resolutions (too much pressure and January 1 feels like an ...

I'll never start my days another way.

"The results were bigger than I expected." ...

Often times when I find myself in a rut I usually try to deal with it on my own. But when things don’t get better I start to feel broken and scared. I stare at the phone wondering what to do, who to ...

When it comes to Christmas, it's practically the law that you eat so much beige food that you start to feel like a roast potato yourself (or maybe that ought to be couch potato?). And as for the ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. I'M GENERALLY AN ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...