It sharpens focus, too.

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

CINCINNATI (WKRC)— As temperatures rise, hitting the pool might be more beneficial than you think. According to new research, swimming is not only a full-body workout but also a powerful boost for the ...

There’s something romantic about the idea of a daily run. It’s simple. It’s gritty. It’s giving “I can do hard things just because I believe I can,” main character energy. Plus, running three miles a ...

Around the beginning of every year I think about my exercise goals, as many of us do, and usually the question comes down to this: will I spend more time on cardiovascular exercise or strength ...

No matter what your age is, you may have experienced an occasional memory challenge, like misplacing your car keys or walking into a room and forgetting why you're there. These are normal incidents of ...

Share on Pinterest Scientists have found that cycling may have beneficial effects on Parkinson’s disease. Jørgen Krielen/Stocksy Parkinson’s disease negatively impacts the body’s central nervous ...