A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

“Creatine has long been known in the fitness community, especially among men,” explained Erica Tam, the senior vice president ...