Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

In a review published in the International Journal of Molecular Science, researchers set out to assess how taking magnesium supplements affected skeletal muscle health, with a focus on neuromuscular ...

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

Gurveen Waraich Garekar shares her top five supplements in order to maintain her health in her 40s.

Researchers at Kumamoto University have demonstrated that iron supplementation can significantly alleviate muscle pathology ...