Handgrip strength is inversely linked to the incidence of age-related macular degeneration, according to a study published online Dec. 5 in Aging Clinical and Experimental Research. Aerobic and ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

New research reveals that blood markers linked to Alzheimer’s disease signal a faster decline in muscle strength among older adults, highlighting an opportunity for early detection and preventive ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

The benefits of maintaining and growing a decent amount of muscle mass go beyond aesthetics. Muscle is associated with a healthier metabolism, reduced risk of falls and osteoporosis and a stronger ...

A study investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found that a 10-week break halfway through 20 total weeks of strength training ...

Researchers conducted a large-scale epidemiological study to explore the potential health benefits of high muscle strength in preventing type 2 diabetes (T2D) across varying levels of genetic risk.

Use proper form to avoid injuries during exercises. Consistency and a regular workout schedule are key to seeing progress. Gradually increase weight, frequency, or intensity to challenge muscles.

A study by Nagoya University Graduate School of Medicine in Japan suggests the importance of tailored exercise programs for school-age children born with congenital diaphragmatic hernia (CDH), a ...