BMJ

‘Fat but powerful’ paradox: association of muscle power and adiposity markers with all-cause mortality in older adults from the EXERNET multicentre study

Objectives To assess the influence of muscle power and adiposity on all-cause mortality risk and to evaluate the ‘fat but powerful’ (F+P) (or ‘fat but fit’) paradox in older adults. Methods A total of ...
BMJ

Role of sit-to-stand muscle power in healthy ageing: assessing validity, clinical relevance, decline and interventions in older adults with and without chronic conditions (PhD ...

3 Grupo Mixto de Fragilidad y Envejecimiento Exitoso UCLM-SESCAM, Universidad de Castilla-La Mancha-Servicio de Salud de Castilla-La Mancha, IDISCAM, Toledo, Spain This PhD thesis aimed: (i) to assess ...
Outside

Aging Athletes Need to Stay Explosive. Here’s How.

The smoking gun, for me, is the hill sprint at the end of the workout. I can still keep up with some of my younger training partners in tempo runs and mile reps, but when it comes to blasting uphill, ...