Jumping 50 times as soon as you wake up is the TikTok trend going viral — and it claims to boost energy, mood and metabolism

The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

This is what happens to the body if you jump 50 times every morning for a week

Physical activity releases endorphins, the body’s natural 'feel-good' hormones, which enhance mood, improve focus, and create a sense of well-being ...