Verywell Health on MSN

5 types of creatine—and which one works best for muscle growth

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Creatine monohydrate is the most studied and effective form of ...
StudyFinds on MSN

The gut bacterium that builds muscle without exercise

Scientists Find A Gut Microbe That Could Help Aging Muscles Stay Strong In A Nutshell Scientists identified a gut bacterium, ...

Scientists Reveal the Simplest Rule for Building Strength

New resistance-training guidelines show that any amount of strength training can significantly improve muscle, strength, and physical function.
Technology Networks

Muscle Cells Are More Diverse Than Scientists Thought

Researchers developed a high-sensitivity proteomics method to analyze individual human muscle fibers. The technique ...
Food & Wine

Want Stronger Muscles? Study Suggests Adding This Berry to Your Diet Might Help

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...
Science Daily

Moving muscle fibers with magnets 'programs' how they align within tissue

Stimulating muscle fibers with magnets causes them to grow in the same direction, aligning muscle cells within tissue. The findings offer a simpler, less time-consuming way for medical researchers to ...