Boost your endurance and strength, all at once.

From lifting strength to endurance, power, cardio and balance ...

It's a pretty common observation both in and out of the gym: on average, men tend to develop muscle mass and strength at a faster pace than women. Does this mean women can't get strong or define their ...

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary Reference Intakes) suggests about 0.8-1.0g of protein per kilogram of ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one system. ‘For those of you with higher training ages who know how to push ...

The question of whether men over 50 can still build muscle is a concern for many fitness enthusiasts. It’s a widespread misconception that muscle building is impossible with age. Factors like ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

When it comes to men’s fitness and overall health, diet plays a powerful role. Workout routines, sleep, hydration, and stress management all matter—but nutrition is the foundation. One question that ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...