For years, breakfast has been called the most important meal of the day — but new fitness trends say skipping it might ...

Is breakfast really the most important meal of the day or can skipping it boost fitness goals? Experts explain how your ...

The researchers found protein intake in the morning more readily induced skeletal muscle growth than protein consumed at night. Even more interestingly, the rate of muscle growth was 17 percent higher ...

When it comes to breakfast, most experts agree that incorporating plenty of protein is key for maintaining energy and satiety. But consuming a breakfast high in protein might help your efforts to ...

We've always heard that “breakfast is the most important meal of the day,” but that's never addressed the nuance of what kind of breakfast. Because a bowl of sugary cereal? It's simply not the same as ...

A growing body of research indicates that staying healthy isn't about just what you eat, but also the time of day certain foods are consumed. The latest in this collection is a study from Waseda ...

We all have grown up hearing that breakfast is the most important meal of the day, and are often advised to eat breakfast like a king. But have you ever thought about why people emphasise so much on ...

Keeping my protein intake high has helped me cut my body-fat percentage nearly in half. Like many people, I find this hardest at breakfast but now have several delicious go-to recipes. Dietitian ...

MUSCLE loss speeds up as people age, but eating a breakfast filled with protein can help. Here are three other reasons why you shouldn’t skip the first meal of the day. Muscle loss can be particularly ...

She may be an Olympic athlete and a style icon, but the thing we've always loved most about Zara Tindall is how down-to-earth she is. Given that she's proven to be one of the most relatable members of ...