Unlock a professional trainer’s periodized resistance program designed to trigger progressive overload, master compound lifts ...

Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

It might be more than you think.

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

When a car accident or athletic injury destroys more than 20% of a muscle's mass, the body faces a problem it often can't ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.