Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Somatic exercise is a style of movement where the exerciser focuses on how the movement makes them feel. 1,2 It tends to be slow and thoughtful so that the person doing it has the chance to notice any ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

Please provide your email address to receive an email when new articles are posted on . Mindfulness needs to be both practical and adaptable. The goal of mindfulness is learning how to ease pain and ...

Many gentle Chinese movement practices have recently exploded on social media. However, these routines, such as Qigong or Tai Chi, aren’t just viral wellness trends, their benefits aren’t mere claims ...