This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...

Animal movement and foraging have long captivated researchers striving to understand the underlying principles that drive how organisms search for and exploit resources. Contemporary studies reveal ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The way you walk, something you likely perform automatically thousands of times daily, contains a wealth of information about your overall health. Gait analysis, once primarily the domain of elite ...

Researchers found significant differences in movement patterns between participants with normal cognition and those with mild cognitive impairment or Alzheimer's disease. Wearable movement-tracking ...

In our newly published research in Science Advances, my student Ben Alessio and I propose a potential mechanism explaining how these distinctive patterns form—that could potentially be applied to ...