Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

It's fair to say that I've never been a morning person. In an ideal world, I'd workout, diary plan, and do all my creative work late into the night, safe in the knowledge that I'd still be blissfully ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

It’s January, and towards the top of your list of resolutions might be something along the lines of: sleep more and work out more. Hey, both are pretty dang important. But let’s say you got a rough ...

Former Pittsburgh Steelers Hall of Fame cornerback Mel Blount showed off his morning workout routine in a social media post. James Harrison isn’t the only retired Pittsburgh Steelers defender who is ...