Jeff Tompkins is a writer and teacher of English as a Second Language living in New York City. He was born in Hartford, Connecticut, in 1967 and was educated at Brown University and University College ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Opinions expressed by Entrepreneur contributors are their own. As a kid, I was always instructed to make a pit stop at the breakfast table before running out the door for school or playing with ...

People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others. Of more than 5,300 people involved over 3-years, the best ...

Doing moderate-to-vigorous physical activity (MVPA), such as brisk walking or slow jogging at any time of day, promotes well-being and influences weight management. That said, two new studies on how ...