Yoga with Kassandra on MSN

5 min morning yoga stretch daily routine

This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy movements and steady ...
Apartment Therapy on MSN

My "2 x 2" Morning Routine Makes Every Day Way Less Stressful (It's Non-Negotiable)

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...
YouTube on MSN

15 minute full body yoga stretch routine

This full body stretch yoga session offers a gentle way to ease into your morning in just 15 minutes. Follow along with ...
Good Housekeeping on MSN

The #1 Morning Ritual That High Achievers Follow

These simple morning rituals that high achievers follow can set you up for a great day. Exercise and engaging your mind can ...

4 Morning Posture Routines That Improve Alignment Better Than Back Workouts After 45

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.
Business Insider

A doctor who owns a longevity clinic shared his simple 5-step morning routine

Dr. Darshan Shah, who owns longevity clinics, follows a 40-minute morning routine. It includes meditation, coffee, and a workout. He said following routines closely is key to improving our health. A ...