Whether it's starting your day at 5 am, avoiding the snooze button or waiting 90 minutes before drinking your first cup of coffee of the day, productivity hacks are having a moment - and one of the ...

How you start each morning has a huge impact — positively or negatively — on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost ...

A great morning routine can help improve stress, anxiety, and productivity. It's important to try and wake up and go to sleep at the same time every day to ensure quality sleep. Psychologists ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Here's how every morning should go: roll out of bed (feeling energized and positive!), calmly and purposefully complete your morning routine, and start your day feeling clear and confident. But that's ...

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The value of a solid morning routine – one that eases you out of slumber mode and gears you up for the day – isn’t alien to us. We’ve heard, for years, how combinations of mindfulness practices and ...

Mark Twain is quoted as saying: “If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing it’s probably the worst thing that will ...