We all know that starting the day with a calm morning routine is essential for mental health and wellbeing, after all. However, many of us wake up with morning anxiety. Whether due to our endless ...

I used to be atrocious at waking up. I’m a freelancer, so I make my own hours, and up until a few years ago I never set a morning alarm. I adhered to the philosophy: “I wake up when I wake up.” Sure, ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

Mark Twain is quoted as saying: “If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing it’s probably the worst thing that will ...

With a morning routine like this, you'll be jumping out of bed! Adobe Stock Coming home to a made bed is a welcome sight, so do your future self a favour and make your bed first thing in the morning.

There’s a lot of Mel Robbins advice swirling around right now. Most famously, her Let Them theory has gone (and stayed) viral for changing people's lives. Another staple from the wellness podcaster is ...