New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving ...

I skipped my workout — but I was moving all day! Does that count as exercise? As the weather gets warmer, many of my clients ask me if playing volleyball outside at a barbecue or mowing the lawn ...

Share on Pinterest Moderate-to-vigorous exercise could help people who are genetically predisposed to type 2 diabetes to lower their risk. Image credit: Westend61/Getty Images. Moderate-to-vigorous ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Exercise is healthy. That is common knowledge. But just how rigorous should that exercise be in order to really impact a person's fitness level? And, if you sit all day at a desk, but still manage to ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's. The ...

More than 46,000 cancers in America each year, or about 3 percent of cases, could be prevented by meeting physical activity guidelines. By Gretchen Reynolds More than 46,000 cancer cases in the United ...