A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...
Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...
Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...
The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...
New Scientist on MSN
Exercise may relieve depression as effectively as antidepressants
A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...
Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
Exercise can, in many cases, reduce depressive symptoms as effectively as standard treatments, according to a new evidence ...
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...
A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...
A mindfulness-based cognitive therapy self-help (MBCT-SH) intervention in which patients were supported by a trained practitioner led to better clinical outcomes at lower cost than ...
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