A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Exercise helps your physical and mental health, which can help combat and prevent the effects of aging. Adults aged 65 and older should aim for a weekly exercise routine that includes 150 minutes of ...

Adults gain substantial health benefits from 2 1/2 hours a week of moderate aerobic physical activity, and children benefit from an hour or more of physical activity a day, according to the new ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Engaging in recommended amounts of physical activity ...

A fifth of Americans report no physical activity at all outside of work - Just 10 minutes of moderate-to-vigorous activity ...

Some older adults find it challenging to maintain regular physical activity. Reasons for this may include hectic schedules, chronic health issues, or mobility limitations. However, a daily walk can ...