TODAY.com's assistant managing editor breaks down the pros and cons of one of the latest, viral at-home fitness trends — the ...

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Click to share on Reddit (Opens in new window) Looking for a compact yet effective solution for a full-body ...

Working out will also increase self-esteem. “Going from sedentary to moving on the mini stepper will help with a positive self-image as you know that you’re making steps toward improving your health,” ...

If you purchase a product through a link on our site, we may receive compensation. This compact, made-for-small-spaces sidekick delivers a heart-pumping, calorie-burning workout as it strengthens your ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. If you haven’t really ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. I confess that like a ...

(CNN) — I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up ...