There’s no reason you can’t get just as an effective workout at home. Whether you don’t have time to go to a gym or group class, you can still get your sweat on and get those endorphins going with the ...

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Many of the workouts utilize props, including weights, core sliders, and resistance bands, plus a yoga mat, chair, and a small Pilates ball (also known as a core ball, balance ball, or yoga ball).

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Which pilates balls are best? Pilates workouts help you become stronger, more toned and more flexible without requiring you to travel to a gym or invest in pricey equipment. Among the props experts ...

If you're all about home workouts right now, mix up your routine with a Pilates ball! These mini flexible balls are very affordable and versatile, ranging in price and size. You can get a 9-inch ball ...

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