Kaitlynn Aikin’s high-school self probably would be surprised if she had been able to look into the future and see the confident 20-year-old diesel technician working on heavy-duty trucks and acting ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

KENNEDY FREEWAY. GOOD. GOOD WORKOUT IS USUALLY MEASURED BY HOW MUCH YOU SWEAT. YEAH, BUT TO REALLY MAKE A CHANGE, IT HAS TO DO WITH BRAIN POWER. KETV NEWSWATCH SEVEN’S DEON TAYLOR REPORTS ON THE ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Expert coaches say the mind-muscle connection (MMC) is one of the ...

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After all, even four-time Mr. Olympia Jay Cutler said, “Work the muscles, not ...

The amount of physical activity someone with chronic pain does depends far more on how well they cope with pain (their resilience) than how much pain they’re actually in. A study of 172 adults with ...

CLEVELAND, Ohio (WPVI) -- Relief from chronic back pain can be hard to find. But a growing number of studies say MEDITATION may do more than MEDICATION. About 2 dozen studies have shown that lower ...

30 Most Popular Movies Right Now: What to Watch In Theaters and Streaming Link to 30 Most Popular Movies Right Now: What to Watch In Theaters and Streaming ...