At the national level, Centers for Disease Control & Prevention (CDC), estimates that 42.1 million people, or 18.1% of all adults (aged 18 years or older) in the United States smoke cigarettes.

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain health-boosting exercises to your daily routine to calm your mind.

Health benefits of deep focus breathing: It is soothing to the nervous system while also clearing mental cobwebs and helping you focus (Image: Pexels) Short daily brain exercises can boost focus, ...