Running a mile is a classic fitness benchmark. It's a distance that's long enough to challenge your endurance but short enough to tackle without immense training. Whether you're a seasoned marathoner, ...

One of the first goals new runners often make is to run a mile without stopping. But If you can't complete this task, your body may be trying to tell you something. However, it doesn't necessarily ...

Ask any expert how you should measure your running progress and they’ll tell you to track your performance. How you feel should always trump how you look, they’ll tell you–this will keep you motivated ...

Now, airmen have the option to do the High Aerobic Multi-Shuttle Run, or HAMR, as an alternative to the run for both PT tests per year, Air Force officials said on Tuesday. For the HAMR, airmen must ...

Airmen will no longer be required to complete a 2-mile run to meet fitness standards, according to updated guidance released by the Air Force this week. Previously mandated once per year under a ...

CHARLOTTE — A unique mile run in Charlotte will help storm survivors at the same time. The Meck Mile is set to return in May for its second year at American Legion Memorial Stadium. Many people ...

FORT MILL — With a crowd of supporters and two fellow runners by his side a Fort Mill native set out on a multi-day, 200-mile run to Charleston. Though it’s sure to be the most physically difficult ...