US study finds consistent physical activity in young adulthood and middle age reduces high blood pressure risk, with notable ...

As we enter middle age, cardiometabolic diseases and sarcopenia are issues to worry about that can impact our health.

Middle-aged folks who don't exercise are putting themselves at risk of life-threatening complex heartbeat irregularities, a new study says. Adults 40 to 65 with low fitness levels had a 52% increased ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

It's a natural consequence of aging, which causes the metabolism to slow down Changes in diet and exercise habits can help fight it FRIDAY, Dec. 26, 2025 (HealthDay News) — A steady uptick on your ...

Elevations in cardiac troponin (cTn) after long bouts of aerobic exercise are not associated with subclinical coronary artery disease in middle-aged athletes, a new study shows. The release of cTn ...

Navigating the middle years can feel like walking a tightrope, with the demands of work, family, and personal aspirations all vying for your attention. But there's plenty of room for joy amid the ...

A steady uptick on the scales is a nasty side effect of middle age. Most adults in the U.S. put on 10 to 25 pounds between their 20s and their 40s—and there's more bad news about this "middle-age ...