“Don’t forget to smile and curse all at the same time,” Sangita Patel reminds her followers in the caption of one of her popular Fitness Tuesday videos. In this one, the television host is using just ...

Training to improve your physical fitness has many health benefits. In addition to all those health benefits, physical training becomes even more important as a firefighter due to the rigorous nature ...

Every other day, there are endless trends that make rounds and this time we have our eyes on the trendiest one, micro bangs. Making rounds on the social media, micro bangs are seen on many celebrities ...

Researchers, led by UC San Francisco, tested the effectiveness of a weeklong web-based wellbeing intervention, known as the Big Joy Project. This consisted of daily micro-acts, which included asking ...