The age-old debate. Not quite Mars vs. Venus, but certainly close: when it comes to exercise, who needs more of it—men or women? Before you grab your yoga mat in protest or flex your gym gains in ...

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...

Do the benefits of exercise differ by sex? The answer is yes, evidence suggests. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Exercising ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...