It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core strength goes deeper than looks. Research consistently shows that training ...

U.S. Army Strength Coach Shares a Powerful Exercise to Build Your Chest and Core That Few Use originally appeared on Men's Fitness. Some say avoid multi-tasking, but that doesn't always apply to ...

Psst: it's not another plank.

View post: This New Spotify Feature Makes Creating the Perfect Workout Playlist Shockingly Easy Maybe it’s because it looks easy until it isn’t, or because it’s been vilified as a back-buster.

A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.

This straightforward loaded carry move can be tougher than it looks.

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.