You have almost certainly lived this moment: stumbling through a morning after no sleep, locking eyes with someone in the hallway, and drawing a total blank on who they are. A colleague, a neighbor, ...

Many of us enjoy a cup of coffee as an early morning pick-me-up, but caffeine's powers could extend far beyond an alertness boost. Researchers have found that the stimulant can protect against and ...

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated with memory through damage to the brain's small blood vessels, ...

Scientists zeroed in on a lesser-known part of the brain that helps control both sleep cycles and memory. New research from the National University of Singapore suggests caffeine may help protect ...

The connection between sleep and growth hormone is already well-known within wellness and fitness circles. Levels of this key hormone, which aids in muscle recovery and bone strength, can be reduced ...

Fruit fly mutants that have severe sleep deficits perform better at olfactory learning and memory tasks, according to a study published March 20 th in the open-access journal PLOS Biology by Sheng ...

Memory formation, storage, and retrieval are fundamental processes that define who we are and how we interact with the world. At the cellular level, these processes rely on specialized neurons called ...