A new study shows that 20 minutes of cardio can trigger memory-linked brain waves in the hippocampus, offering the first direct evidence of this effect in humans.

A single session of physical exercise can spawn a boost of neural activity in brain networks that underlie learning and ...

The room dissolves into a rushing collage of childhood bedrooms, long-forgotten faces and the exact shade of blue from an old family car. For many people who take psilocybin, these memory-fueled ...

The brain can trigger memories without conscious awareness. Unconscious memory, priming, and brain regions like the hippocampus and amygdala influence behaviour and emotions.

The dual role of sleep in preserving past memories while preparing for future ones has been revealed. Sleep is widely known to play an important role in memory processing and consolidation, yet ...

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

Memory concerns don’t have to become inevitable realities after age 40. The brain possesses remarkable plasticity throughout life, and strategic interventions beginning in the fifth decade can ...