Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

Memory loss can happen due to stress, poor sleep, aging, or health issues. You can improve memory with simple steps like regular exercise, healthy food, enough sleep, stress control, repeating what ...

Exercising increases synapses, creates more connections within the brain and helps extra cells to form. Better cardiovascular ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

Many people experience memory loss and difficulty focusing as they get older. The list of health conditions that can affect memory and other cognitive functions is a long one: Alzheimer's disease, ...

Students often look for quick tips to improve their memory and focus. But do ‘memory hacks’ actually work, or is long-term success built on habits? In an exclusive interview with HT Digital, Dr.

In rural and underserved areas—particularly Native American communities—early signs of dementia often go unrecognized. This could be because access to specialized care is limited, and symptoms are ...